3rd day

I started my threadmill jog in gym since monday. 6km each time, consist of inclined walking, jogging, and sprinting. It was quite hard to push myself I realized, I don't have the determination to sustain. Jeez... But I'm glad that I made it everytime. But my foot started to feel like sprained.. what the heck...

Nevertheless, I will make it a habit to go to gym everyday regardless if I am doing my run or not. I could take weight today :)

no wonder.. lol

I am watching a show dated 2012 saying about some zodiac's fortune in 2012. The top zodiac that will become an interference to other's relationship is Monkey. Haha, no wonder. Or perhaps it's the person's nature.

My collection of shades

I didn't actually aware I have so many shades until recently. It seems that suddenly I became collector of shades.. well I didn't have like 50 pairs or what, but average people doesn't have 5 pairs do they? Or am I just think too highly of myself? haha

Well, whatever it is, I'm going to share my collections today.
This is actually not my first shades, couldn't find the first one now, most probably I threw it away. That wasn't cheap stuff too.. but the lens are gone case.

I stumble upon some Christian Dior during my visit to Australia and found that each of the shape actually looks good on me. Oakley doesn't fit my face well.

Nevertheless, this is my first pair of polarized lens and there on, I wanted all my shades to have polarized lens (there's an exception of course, which I'll talk about that later). This is Cyber Eyeworks, fits perfectly well for asian face due to our high cheek bone, so when you smile, your cheek won't push the shades go upwards. RM135, bought it in 2008.

This is my next pair of shades from Ralph Lauren, couldn't remember the price, should be around USD130, bought in 2011 from Hawaii premium outlet. I didn't pay for this one. I found that there are different kinds of aviator style. Generally, the shapes are same but there are some little difference in them. Which you will need to try on each one to see if it fits your face.

I bought this from Australia in 2012. Guess it was around AUD40. Polarized lens as well. The brand is called Stiletto+. Tried to google but can't find it. So maybe it was some cheap brand, but hey more than RM100! I bought this because I do not have shades with this shape. Sounds I'm already starting to be a collector...

This pair of Michael Kors should be RM390. I am not too sure about the price because it was bought together with the RayBan I'm going to show later. It's quite similar to the Stiletto+ above but this is much bigger, kind of cover up half of my face. Non polarized, this is the exception I was talking about. I bought this one due to the wow effect and yes, I'm a superstar wannabe! LOL

My first RayBan. This one should be RM500+. This aviator looks similar like the Ralph Lauren but it's not as wide. The whole piece feels very flimsy, the side piece of steel/or is that aluminium? feels very thin and fragile.

Here's my current collection of shades. I'm estimating this collection will grow.

那谁

听了这么多次，每次听到都会感受到当时的心痛。所幸运的是一切都过去了，然后还发现原来以前觉得好的人都是假的。人啊，嘴巴真的可以很贱。如果是真的诚心学佛，不是应该多修口德吗？怎么都反过来了？

Wow my stamina!

I started to diligently go to gym starting from mid November 2012. Started with 2 days a week, and a day of yoga in my office. The feeling was really great, feeling so healthy. However, when I went to swim, I still feel the stamina is lacking. Wonder if it uses the different muscle. Anyway, fast forward to Jan 2013. I signed up for Workout Studio Fat to Fit program, which supposedly is a group training targeted at reducing the fat % in the body and of course weight. I need to perform a fitness test in order to be eligible to join the program. Mainly due to they don't want participants to have any kind of injury prior the exercise. And so, 336bucks for the program.

Turns out, i'm the only one who joined the program and yeay, I got personal trainer for a whole month, 3 times a week, for just 336bucks. The training was scheduled at every tue, thu and sat. Beginning I thought that was supposed to be an hour of class. However, even 30mins of high interval training can drain me out. I'm starting to exercise like 5times a week! LOL

This is the fourth and last week of the program, sadly, my weight didnt go down, it's still hovering around 64-63, and the fat % didn't go down as well. What kind of food did I take? Just like normal.. I realized if I control my food intake, I will crave even more. Thus, I decided to just leave it as normal.

Nevertheless, despite the results wasn't really promising, I do feel great about myself. Having resting on last sun, mon and missed the class on tue. I headed to gym yesterday and did some cross training, cycling and jogging. I was trying to jog for 20mins and somehow it struck me that I can do my interval training. And so, I started to run at normal speed, then sprinting for 20 secs, and run at normal speed again for 1:30mins. I'm so proud of myself as I was so determined to do 8 times of the interval training. Without trainer's monitoring. I was quite impressed of my stamina as well because I don't normally run non stop on thread mills for 30mins. But hey, I did it yesterday! yahoo! Now I know what to do next time when I hit to the gym :)

Prost! For a healthier me!

感激！

This is a post specially dedicated for Reagan, who has come to my aid in the time of need. I was in the midst printing my thesis slides and the cartridge was out of ink! Damn it! I have just print like how many pages before and it was out of ink?! Then I sourced for printers, tried to reprint to ensure it's the ink issue. Time is pressing as I got gym class and I need to get the paper poke with binding holes. Alas, I gave up my gym class, weighing the importance of my thesis presentation. After I got the papers poked with holes and got the comb, I was ready to on my way to digital mall to buy the cartridge. The hellish place with no parking -_- but that's the best bet where I can get the cartridge. Here comes the hero, Reagan called me and told me he managed to buy the ink and I was really thrilled! What a life saviour of mine!

Thus, I headed back home and prepare the remaining of my slides and wait for my cartridge to be delivered to me. Really 感激不尽。。。He has to come all the way to my place from bangsar after his dinner cum supper to send the cartridge to me. Can't thank him enough.

xoxo

Timing

My attempt to make an avocado milkshake today has enlightened me a thought - timing. I was so eager to have an avocado milkshake and thus I chose the most ripen looking avocado from the fridge. In fact, the color was just not even half brownish. Having trouble cutting it was already the sign of an unripe fruit. However, I was not even bothered by it, thinking after taking the fruit out and put into blender, everything would be fine. I spend like 20 minutes to skin the avocado (what a chore) and taking the seed out. Then here comes the blending part. The fruit was so tough! I had to cut it in small pieces and blend. The result was bad. It can't be blended. It was only chopped to fine pieces and that's it. And I gave up. Throwing everything away, wasted my money, time, energy and hope.

Here's the thought - when it's not time yet, do not rush into it thinking everything will be fine later. Do not ignore the signs of timing. When the time is not there yet, the result will just be bad. I must remind myself about that :)